It’s hard to define overeating especially when it comes to intermittent fasting. So, in this video I’ll discuss what I see as overeating and how you might be able to prevent it. I define overeating as eating so much that you’re miserable and you’re gaining weight. The most important thing to focus on is […]
Intermittent Fasting and Overeating Read More »
Topics and time stamps: 3:50 do you think by still eating 2 meals a day I should be able to maintain @ not lose ? ?? Should I up my intake of… say bread (which I keep to a minimum on a diet plan) ? What are your thoughts ?thanks for all you do for
Intermittent Fasting and OMAD Q&A 3-6-2019 Read More »
Weight loss plateaus happen to all kinds of people on all kinds of plans. Even in 2016, when I was very consistent and eating one meal a day, I would hit a plateau for a month at a time. The way that I would work through this was by tracking to make sure I
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Topics and Timestamps: 1:00 Would you do intermittent fasting if you were breastfeeding? 16:8 Maybe? 2:40 Have you noticed health benefits from fasting other than weight loss? If so, what are they? 4:35 i don’t want to do keto with intermittent fasting, I enjoy fruit and the occasional wine, I am fasting no 18/6, so
Intermittent Fasting and OMAD Q&A 2-27-2019 Read More »
In this video I discuss how intermittent fasting affected my sleep throughout the years. Ultimately I found that I didn’t need as many hours of sleep as when I was overweight. And my sleep is much more effective while intermittent fasting. How has intermittent fasting affected your sleep? Let us know in the
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Topics and timestamps: 1:52 What are the downsides to including sugar/carbs in your intermittent fasting diet? How much of a difference does it make? 5:08 I did really good for about 2 months, and lost 14 lbs. But now, my hubby’s birthday came and i made a carrot cake at his request. I thought I
Intermittent Fasting and OMAD Q&A 2-20-2019 Read More »
This video outlines how I lost 80 pounds with intermittent fasting and have been maintaining that weight loss since October of 2018. The journey started in March of 2014 when I was tagged in some photos on Facebook and I didn’t recognize myself. From there I went on a journey that eventually lead me
How I Lost 80 Pounds With Intermittent Fasting Read More »
Topics and Timestamps: 1:30 Who I am. 1:58 Please talk about sleep patterns after going to one meal a day (OMAD). I am waking up at night since I started OMAD a few nights back. 4:45 Have you ever heard of anyone else feeling warmer during Intermittent Fasting? 5:50 Do you have any tips for
Intermittent Fasting and OMAD Q&A 2-13-2019 Read More »
I had never heard the term dirty fasting until after I had lost 80 pounds while doing it. So, there is clean fasting and dirty fasting. Clean fasting is where you only allow yourself water, black coffee or unsweetened tea during your fasting window. Dirty fasting is when you allow yourself things other than
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Topics and timestamps: 3:18 I’m wondering about implementing a cheat day. 9:45 I’m trying to move from 2 meals a day to OMAD. How do you recommend making the jump? 16:50 I agree that cheat day makes me grateful for getting back on OMAD 19:25 What is bulletproof coffee? 21:35 did you use Bone broth
Intermittent Fasting and OMAD Q&A 2-6-2019 Read More »
