Intermittent Fasting and OMAD Q&A 3-13-2019
Topics and timestamps: 1:29 does Stevia mess it up? 3:40 Is snacking wrong during the eating window, or just over doing it? 6:52 When you decided you were at your maintenance weight did you increase your food or just kept it at the amount you were eating to reach your maintenance goal? 10:55 I’ve catch […]
Intermittent Fasting and OMAD Q&A 3-13-2019 Read More »