Intermittent Fasting and OMAD Q&A 5-8-2019
Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or […]
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