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Intermittent Fasting and OMAD Q&A 5-8-2019

Topics and Timestamps: 1:35 if I want to change my fasting hours, let’s say on the weekends to incorporate breakfasts with family, how do I go about that? 4:00 Do you find your pedometer accurate? Sometimes it seems like mine is just counting all my arm movements. 6:30 do you drink anything like tea or […]

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Intermittent Fasting and Auto Pilot

 I believe consistency is key to having success with weight loss and when you can put things on auto pilot, it makes being consistent that much easier. Watch this video to learn how to set your weight loss journey on auto pilot. Have you set your plan up on auto pilot? Let us know

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Intermittent Fasting and OMAD Q&A 5-1-2019

Topics and timestamps: 1:40 do you experience constipation? If you do how to deal with that? 2:50 Do you feel you would have lost all this weight still if you didn’t walk the 6 miles everyday? 4:39 What do you think of apple cider vinegar. And if it is something you think is good. How

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5 Bad Habits Intermittent Fasting Cured Me Of

 Intermittent fasting helped me cure bad habits I didn’t even know I had. In this video I discuss those bad habits and what I did to cure them. 1. Emotionally eating 2. Boredom eating 3. Taking food for granted 4. Overeating 5. Procrastination What bad habits have you been able to remove from your

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What To Eat While Intermittent Fasting

 What should you eat while intermittent fasting? I get this question all the time and my answer is always, “anything you want.” I have learned how to eat any type of food that I want and still lose 80 pounds and maintain that weight loss. In this video I talk about why and how

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Quitting Intermittent Fasting

 “I stopped intermittent fasting. It just seems to not help.” Those are words that I wrote on August 3rd, 2015. Maybe intermittent fasting isn’t right for you. It’s not right for everyone. If you decided to stop intermittent fasting, but you still want to lose weight, keep looking and you will find what works

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Intermittent Fasting Success Story: Kathleen Morris

 Kathleen Morris didn’t have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. “Hungry Old Lady: Intermittent Fasting for Menopause” book Connect with Kathleen: Amazon Author Page Facebook Group Kathleen’s Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/ YouTube Channels:

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