Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life” Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 Kayla’s Books: Overcoming […]
My newest book, Overcoming Weight Loss Obstacles, is now available on Amazon (both in ebook and paperback formats). In this book I discuss all the frustrating obstacles that appear in every weight loss journey, from getting started all the way through maintenance. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few
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How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you
How To Walk 6 Miles A Day In Your House: Viewer Q&A Read More »
Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot
Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A Read More »
You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing
Timeline For Getting To OMAD: Viewer Q&A Read More »
Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could
Keep Trigger Foods Around?: Intermittent Fasting Viewer Q&A Read More »
I am obese and have been for about 20 years an I am an emotional eater. So when I feel good I can keep up a plan and when I feel bad my weight climbs back to where it was. I am tired of permanently being disappointed by myself and I feel that I
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My husband & I have recently started doing 16:8. We stop eating at 8 pm & start again at 12 pm/noon. So far it’s not hard at all and hoping this will lead to weight loss. Right now I’m just focusing on doing 16:8 but listening to your videos about OMAD, I am keeping
Can I Eat Whatever I Want on OMAD? : Viewer Q & A Read More »
I’m sure you have heard of bulletproof coffee and I would like to hear your thoughts on that. I find it helps to keep me satisfied but I wonder if it is worth the extra calories. Should I try to just drink my coffee with cream? I had great success on intermittent fasting a
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss
Podcast Ep 64: Thriving During the Holidays Read More »
