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Working From Home While Intermittent Fasting

 I have worked from home the entire time I have been practicing intermittent fasting (since 2015) and I have learned that there are some great advantages to it. In this video, I share what worked for me. Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101  Kayla’s Books: […]

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Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom

   Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram

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Simplifying Intermittent Fasting For Weight Loss

Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights

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Intermittent Fasting: How To Not Eat In The Fasting Window

 Avoiding eating during the fasting window can be difficult, especially when learning how to intermittent fast. In this video, I talk about why we want to eat and what I did to avoid eating. I also give you some tips and tricks to make it work for you. [ninja_form id=13]

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Keith Before and After

Intermittent Fasting Success Story: Keith Canedo

Introduce yourself. Who are you, what do you do? I’m Keith Canedo, a fiction novelist and Children’s Picture Book author living in Seattle, Washington. I’m a volunteer supervisor at the Seattle Ronald McDonald House and a musician for the Healing Music Program at the Seattle Cancer Care Alliance. Give us a rundown of how you

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Keep Talking: Communication Habits for Getting Along All Marriage Long: A Workbook

My husband, J.R., and I have been happily married since 2004. We spent 10 of the first 14 months of our marriage apart due to J.R.’s Marine Corps training and a deployment to Iraq. We used this time to build strong communication and we have continually worked on it throughout our marriage. We teamed up

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