Podcast Episode 95: Intermittent Fasting and Exercise
In this episode, we discuss intermittent fasting and exercise: the pros and cons, which workouts to do, and timing.
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Podcast Episode 94: The Ideal Intermittent Fasting Window
In this episode, we discuss the way to figure out your ideal window for intermittent fasting. Unfamiliar terms you might hear in this episode: OMAD=One Meal A Day 2MAD=2 Meals A Day Fasting Window = Period of time you don’t eat Eating Window = Period of time you eat Generally, windows are talked about in
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Podcast Episode 93: Leaning Into Discomfort
In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey and cover tips on how to get into this habit. Check out my books! The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall
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Video: How Do I Ask My Wife To Lose Weight?
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] has your wife put on a lot of weight since you got married and you just don’t know how to ask her to lose some weight in today’s video I’ll give you the female perspective on exactly what you should do now this is a common thing that
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Podcast Episode 91: Maintaining Motivation With Intermittent Fasting
In this episode, we talk about how to maintain your motivation with intermittent fasting, in all stages of the weight loss journey. Click here to donate to the pediatric CPAP project on Donorsee. Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a
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Video: 5 Habits To Keep The Weight Off
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve been maintaining my weight loss since October 2018 and in today’s video I’ll give you five habits that have helped me to keep the weight off what I’ve found from experience is that maintenance is a lot like weight loss it’s all about the little things you
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Video: How To Get Over Your Fear of The Scale
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what do you do when you’re afraid of this guy you get over it now look I get it most of us have some fear of the scale I was terrified of it back in 2014 I had had my I’ve had enough moment and I was bound
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Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
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Video: 5 Things To Try If You’re Not Losing Weight on a 16:8
Video Notes Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up! Slow Down: It’s easy to consume more than you realize when you eat fast. Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be
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