Video: How to Make Your Intermittent Fasting Plan
Video: How to Make Your Intermittent Fasting Plan Read More »
Blog
Podcast Episode 111: The Middle Path For Weight Loss Success
In today’s episode, I talk about the importance of taking the middle path for long-term success with weight loss.
Podcast Episode 111: The Middle Path For Weight Loss Success Read More »
Video: Intermittent Fasting Q&A Youtube 5/8/2021
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
Video: Ideal Fasting Window
To donate to the continuous vitals monitors project for Whisper’s Magical Children’s Hospital on Donorsee, tap the Donate Now button below: Donate Now
Video: Ideal Fasting Window Read More »
How To Set and Achieve Your Weight Loss Goals
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
How To Set and Achieve Your Weight Loss Goals Read More »
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success
A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success Read More »
How Boundaries Help You Lose Weight
The book Boundaries by Drs. Cloud and Townsend completely changed my life. It helped me to learn how to say no, which means I’ve learned how to set healthy boundaries with myself, with my family, with friends, and with work. In general, this book has improved practically every aspect of my life. The ideas in
How Boundaries Help You Lose Weight Read More »
Podcast Episode 109: The Holidays On The Weight Loss Journey
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about navigating the holidays on the weight loss journey. Need help? Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. More resources: Buy my Intermittent Fasting for Weight Loss Course
Podcast Episode 109: The Holidays On The Weight Loss Journey Read More »
Video: The 7 Habits of Highly Effective People Applied to Weight Loss
In this video, I talk about Stephen Covey’s book The 7 Habits of Highly Effective People and how it helped me tremendously on my weight loss journey. These principles can help you too. You can get the book on Amazon here: https://amzn.to/36NUf0Z
Video: The 7 Habits of Highly Effective People Applied to Weight Loss Read More »