Replay: Youtube Live Q&A 1/24/2022
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Podcast 120: The Year Ahead
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
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Video: Year End Review For Weight Loss Success
In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.
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Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows
In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.
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Video: Logic vs Emotion on the Weight Loss Journey
In today’s video, I discuss how two things that are usually in opposition to each other, logic and emotion, both play important parts on the weight loss journey. And I talk about how depending too much on either one can also cause problems with weight loss. Never Split The Difference by Chris Voss on Amazon:
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Youtube Live Q&A 9-21-2021
If you’d like to be notified when I go live on Youtube, ensure you have notifications turned on for my channel. Or, subscribe to email updates about when new content is posted to this site. I announce when I plan to go live ahead of time. Resources Mentioned in this video: Six Miles to Supper
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Podcast Episode #119: Intermittent Fasting Success Story With Lauren Morley | She Lost 40 Pounds Eating Like A Man
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial Minimalists Podcast
Intermittent Fasting Success Story: Lauren Morley Lost 40 Pounds Eating Like A Man
In this video, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial
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Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It’s Good
SHOW NOTES: This is what my weight loss looked like in 2016: In today’s episode, I talk about what slow weight loss looks like, and why it’s a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: Click here for The Laid
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Video: Spiritual Lessons I’ve Learned From Intermittent Fasting
In the video above I talk about the spiritual lessons I’ve learned by practicing intermittent fasting. Additional Resource: Bible Verses The Scripture references below are also as a free downloadable/printable PDF for your convenience. Just click the button above. Bible Scriptures related to appropriate food intake (avoiding gluttony and putting food in its proper place):
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