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Intermittent Fasting Success Story: Lauren Morley Lost 40 Pounds Eating Like A Man

Blog, Intermittent Fasting, Success Stories /

In this video, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon. Lauren on Instagram Millenial […]

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Podcast Episode #118: Slow Weight Loss: What It Feels Like, And Why It’s Good

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SHOW NOTES: This is what my weight loss looked like in 2016: In today’s episode, I talk about what slow weight loss looks like, and why it’s a good thing. Get your weight tracking spreadsheet here. Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment:

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Video: Spiritual Lessons I’ve Learned From Intermittent Fasting

Blog, Christianity /

In the video above I talk about the spiritual lessons I’ve learned by practicing intermittent fasting. Additional Resource: Bible Verses The Scripture references below are also as a free downloadable/printable PDF for your convenience. Just click the button above. Bible Scriptures related to appropriate food intake (avoiding  gluttony and putting food in its proper place):

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Podcast Episode 116: Humility on the Weight Loss Journey

Leave a Comment / Blog, Encouragement, Podcast, Weight loss /

In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going  When Things Get Difficult My course is currently open for enrollment: Intermittent Fasting For Weight Loss My books: Click

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Podcast Episode 115: SMTS 115: Low Carb + OMAD = Better results?

Blog, Podcast, Viewer Q&A, Weight loss /

 Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss

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