In this video, 4 tips to stay motivated while intermittent fasting. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things […]
Video: 4 Tips to Stay Motivated with Intermittent Fasting Read More »
In this episode, I give you 5 habits to keep the weight off. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
SMTS Podcast #128: 5 Habits to Keep the Weight Off Read More »
In this video, I give you 6 benefits of eating one meal a day OMAD Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
Video: 6 Benefits of Eating OMAD Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. Help Gret Glyer’s family: https://gofund.me/be2da002 Prince’s clean water project https://donorsee.com/waterpipes My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever
Intermittent Fasting Live Q&A June 25, 2022 Read More »
In this video, I give you 4 benefits to slow weight loss. Related Posts: How I Lost 80 Pounds With Intermittent Fasting My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
Video: 4 Benefits of Slow Weight Loss Read More »
In this podcast episode, I talk about getting started with intermittent fasting. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get
SMTS Podcast #127: Getting Started with Intermittent Fasting Read More »
In this video, I give you 5 tips for setting goals for your weight loss. I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With Intermittent Fasting How to Set and Achieve Your Weight Loss Goals My Books: The Laid Back Guide
Video: 5 Tips for Weight Loss Goal Setting Read More »
In this live q&a on YouTube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Intermittent Fasting Live Q&A June 17, 2022 Read More »
In this video, I give you five things to try if the scale gets stuck when you’re intermittent fasting. I know firsthand how frustrating weight loss plateaus can be, and in this video, I talk about what has worked for me on my 80-pound weight loss journey. Related Posts: How I Lost 80 Pounds With
Video: 5 Things To Try When The Scale Gets Stuck (Breaking Weight Loss Plateaus) Read More »
In today’s video, I give you 4 reasons to weigh every day. Related Posts: 7 Day Average Weight: How It’s Help Me Succeed With Weight Loss 7 Day Average Weight Tracker Spreadsheet Tutorial My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I
Video: 4 Reasons To Weigh Every Day (If You’re Trying To Lose Weight and Keep It Off) Read More »
