One thing I learned on the weight loss journey is how important it is to fill up my time with activities other than eating. Beginning in 2015, one major change I made in how I spent my time was to work towards a goal of reading 52 books a year. I made a strict rule […]
The 57 Books I Read In 2022 Read More »
The New Year is upon us. After doing your year-end review, it’s a perfect time to set up some goals for 2023. Goal setting is easier to do around this time of year because many people around you are doing the same thing. It’s a good kind of peer pressure. But there’s also danger in
5 Tips For Setting Your 2023 Weight Loss Goal Read More »
Over the course of my weight loss journey, I have found routines to be exceedingly useful. My morning routine is to weigh in, put that number into my weight tracking app, read four chapters from the Bible, say my morning prayers, and do my journal. These things start me out in the correct mindset, which
End of The Year Routine For Weight Loss Success Read More »
In this video, I talk a little bit about end-of-the-year routines and goal-setting for the upcoming year. I also take questions from the chat. If you’d like to be notified the next time I go live on youtube, be sure to subscribe to my channel and hit the bell. Join the Six Miles to Supper
Video: Youtube Live Q&A End of the Year Routines, Goal Setting For Coming Year Read More »
In today’s video, I share what I’ve learned about intermittent fasting while sick. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
Video: Intermittent Fasting When You’re Sick Read More »
In today’s video I talk about how I have combined intermittent fasting and intuitive eating in order to go from an obese to a normal BMI. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
Video: Intermittent Fasting and Intuitive Eating Read More »
Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: How I Found Peace With Food On The Weight Loss Journey Read More »
In today’s video, I give you 5 tips on how to lose weight on a 14:10 intermittent fasting regimen. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for
Video: 5 Tips For Losing Weight With A 14:10 Intermittent Fasting Window Read More »
I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or
Video: Flexible Intermittent Fasting For Weight Loss Read More »
In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
Podcast Episode 131: The Power of Varying The Difficulty on The Weight Loss Journey Read More »
