[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you went to control your weight start tracking so when I first started my weight loss journey I really wanted to learn how to control my weight I felt like if I could just figure out how to make it either go up or down on command […]
Weight Loss Success: The Importance of Tracking Read More »
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last
Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the
Is Intermittent Fasting The Perfect Weight Loss Plan? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] today let’s talk about how the power of why helps you with weight loss so along my weight loss journey I found that I really have learned a lot about weight loss success from business success principles I read a lot about that kind of thing and I’ve
Weight Loss: The Power of Why Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was
How Intermittent Fasting Affects Your Period Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went
The Power of Tiny Changes For Major Weight Loss Success Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of
Monthly Progress Report: February 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] there’s a lot of great weight loss advice out there that doesn’t really work for introverts so today let’s talk about introversion and weight loss I recently read a book called quiet by Susan Cain and it was a great book it’s all about introversion and it might
Introverts and Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month
Monthly Progress Report: January 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] can you stick to your diet better if you cheat on it for me the answer is yes let’s talk about cheat days so back at the end of 2015 I was hovering about around 205 and I was actually starting to trend back upwards I had lost
Intermittent Fasting: Cheat Days Read More »
