Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a […]

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Trail Review: Volksmarch Trail in Wekiwa Springs State Park

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the Volksmarch trail in Wekiwa Springs State Park in Apopka Florida so I’ve officially walked this entire thing barefoot it’s about six miles there were a few parts where just when I thought there was too much Sun I would get some shade the sand

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Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can

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Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report

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[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last

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Is Intermittent Fasting The Perfect Weight Loss Plan?

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the

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