[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting […]
Intermittent Fasting: Maintenance Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so if your intermittent fasting what do you do when you need to go off plan so what I found is there are gonna be things in your life that are gonna pop up and they’re gonna be centered around eating and it’s gonna happen right in the
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re currently intermittent fasting how quickly can you get to 1 meal a day I wanted to answer this question that I get a lot and it’s about pushing out your fasting window further and further so that you eventually get to one meal a day first
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re really successful with intermittent fasting are you gonna have a whole bunch of loose skin to deal with let’s talk about that so this topic keeps coming up a lot in the comments section I get asked this alot do you have a lot of loose
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no
Intermittent Fasting and Carbs: Do you have to limit them? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
Intermittent Fasting: How Many Calories? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here walking the trails at Lake Louisa State Park in Clermont Florida so this park is gorgeous okay it has the very large Lake Louisa but it’s also got a total of eight lakes on the state park property plus there are all these little ponds and
Trail Review: Lake Louisa State Park in Clermont, Florida Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when I stopped making excuses I started losing weight so back in 2014 I was you know at that point I had had my moment that I’ve had enough moment but I didn’t really make any progress that year and I think one big reason was I was
Weight Loss Success: How To Stop Making Excuses Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here hiking the trails at Lake Kissimmee State Park in Lake Wales Florida so Lake Kissimmee State Park is amazing we decided we could stay out here and camp for a while and my husband reserved the space and I thought why are we out here but
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