[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] getting rid of the idea of forbidden foods was one of the best things I ever did for my weight loss my whole life I’ve had problems with my weight I’ve always been kind of a chunky kid and even into when I was a teenager and eventually […]
Intermittent Fasting: No Forbidden Foods Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to
How Intermittent Fasting Improved My Relationship With Food Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting
Intermittent Fasting: Maintenance Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so if your intermittent fasting what do you do when you need to go off plan so what I found is there are gonna be things in your life that are gonna pop up and they’re gonna be centered around eating and it’s gonna happen right in the
Intermittent Fasting: Going Off Plan Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re currently intermittent fasting how quickly can you get to 1 meal a day I wanted to answer this question that I get a lot and it’s about pushing out your fasting window further and further so that you eventually get to one meal a day first
Intermittent Fasting: Getting to One Meal A Day (OMAD) Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re really successful with intermittent fasting are you gonna have a whole bunch of loose skin to deal with let’s talk about that so this topic keeps coming up a lot in the comments section I get asked this alot do you have a lot of loose
Intermittent Fasting: Loose Skin Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and
Weight Loss Through Intermittent Fasting and Walking: May 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no
Intermittent Fasting and Carbs: Do you have to limit them? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
Intermittent Fasting: How Many Calories? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here walking the trails at Lake Louisa State Park in Clermont Florida so this park is gorgeous okay it has the very large Lake Louisa but it’s also got a total of eight lakes on the state park property plus there are all these little ponds and
Trail Review: Lake Louisa State Park in Clermont, Florida Read More »
