Video Recap I get a lot of questions about walking 6 miles a day. So I made this video to address the most frequently asked questions. If you prefer to read instead of watch, here are the questions and answers below: Q: How long does it take to walk 6 miles? A: It takes me […]
Walking 6 Miles A Day: FAQs Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when you’re intermittent fasting what do you do when you go on vacation so I’ve been doing intermittent fasting for several years now and vacations were one of those things that it used to kind of fill me with kind of dread and I wasn’t really sure how
Intermittent Fasting: Vacations Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] hi everyone so this is my first youtube live and I really don’t know what to expect as far as you know how many people might show up to this or what so I didn’t announce it ahead of time it’s just kind of an impromptu thing we
Intermittent Fasting Q&A Live on Youtube Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] When you’re intermittent fasting what can you have in your fasting window That depends on who you ask But you’re asking me so I’m going to give you my opinion and how I approach this whole topic basically I would say just don’t eat and I know that’s
Intermittent Fasting: What Can You Have In Your Fasting Window? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’ve had my fitbit alta for over six months now so I thought it’d be a good time to do a product review fitbits are expensive and I know one of the thoughts I had was is it really gonna be worth the money because I’ve had a
Fitbit Alta Review: Are They Worth The Money? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] June was hot let’s do my monthly progress report so I do these progress reports every month because I want you to see what does the weight loss journey look like for me especially now that I’m getting down to more like my goal weight how slow the
Weight Loss Through Intermittent Fasting and Walking: June 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] one of the biggest but most often overlooked keys to intermittent fasting is consistency intermittent fasting is so simple that it’s really easy to make it complicated a lot more complicated than it needs to be in my opinion I get a lot of questions and I totally
Intermittent Fasting: The Importance of Consistency Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how fast can you lose weight with intermittent fasting I get this question a lot people are wanting to know how fast can I lose if I if I do intermittent fasting if I go down to one meal a day how fast will I lose and I
Intermittent Fasting: How Fast Will I Lose? Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] getting rid of the idea of forbidden foods was one of the best things I ever did for my weight loss my whole life I’ve had problems with my weight I’ve always been kind of a chunky kid and even into when I was a teenager and eventually
Intermittent Fasting: No Forbidden Foods Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to
How Intermittent Fasting Improved My Relationship With Food Read More »
