One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight […]
How To Negotiate With Yourself For Weight Loss Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained
Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith Read More »
I have worked from home the entire time I have been practicing intermittent fasting (since 2015) and I have learned that there are some great advantages to it. In this video, I share what worked for me. Looking for ways to help Widows and Orphans? Check out DonorSee Check out my books! The Laid Back
Working From Home While Intermittent Fasting Read More »
Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram Facebook Pinterest
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. Resources Mentioned In
Podcast Episode 74: Coping With Stress While Intermittent Fasting Read More »
Intermittent fasting is simple, and because of that, there is a powerful temptation to make it more complicated. I was guilty of this in the beginning. I thought I needed to do intermittent fasting, but also count calories and “balance my macros” and cycle my carbs (which I never really understood) and lift heavy weights
Simplifying Intermittent Fasting For Weight Loss Read More »
In 2014 I started to develop a weird problem on my hands. It started out as a bit of scaliness under my wedding ring. After a while, little raised bumps that itched like mad started popping up on the skin between my fingers. Scratching the itchy bumps would cause them to pop, and after a
How I Became Less of a Germaphobe Read More »
Avoiding eating during the fasting window can be difficult, especially when learning how to intermittent fast. In this video, I talk about why we want to eat and what I did to avoid eating. I also give you some tips and tricks to make it work for you. [ninja_form id=13]
Intermittent Fasting: How To Not Eat In The Fasting Window Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I bring on my husband J.R. to talk about a spouse’s perspective of the weight loss journey. Resources Mentioned In This Episode: J.R.’s Website This
Podcast Episode 73: Let Your Spouse In On The Weight Loss Journey Read More »
The chains of habit are too light to be felt until they are too heavy to be broken. -Samuel Johnson Much of our day is spent on autopilot, acting the same habits out, day in and day out. This usually makes our lives easier. We don’t have to think about how to drive our car
The Power Of Autopilot Read More »
