[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you’re getting headaches when you’re intermittent fasting now one thing that can happen during your fasting window is you may experience headaches and this has happened to me from time to time but I’ve learned that in my case at least the reason […]
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Sometimes it takes me a while to learn my lesson. I usually have a hard time because I’m being stubborn. Take my weight, for example. From the time I was a kid, until about age 30, I was on the weight loss roller coaster: go on a strict diet, lose the weight, then obstinately go
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Resources Mentioned In
Podcast Episode 77: Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Juan lowered his body fat percentage from 40% to 20% with eating One Meal A Day and has maintained his weight loss for 6 years. Links to connect with Juan: Website YouTube Channel His Success Story video can be seen here Kayla’s Books: The Laid Back Guide to Intermittent Fasting. In that book I
Intermittent Fasting Maintenance Update with Juan Sarmiento Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about the importance of tracking your weight loss progress and
Podcast Episode 76: The Importance of and How To Track Your Weight Loss Progress Read More »
One of the keys to my success with weight loss and maintenance is that I’ve learned how to negotiate with myself. You see, there are basically two Kaylas. There’s Chunky Kayla, and she wants to eat all the food all the time, and never have any rules or restrictions, ever. And then there’s Ideal Weight
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained
Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith Read More »
I have worked from home the entire time I have been practicing intermittent fasting (since 2015) and I have learned that there are some great advantages to it. In this video, I share what worked for me. Looking for ways to help Widows and Orphans? Check out DonorSee Check out my books! The Laid
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Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this video, we talk about how they are maintaining their weight loss and what new things they are working on. Links to connect with Kim and Ryan: Website Habit Guides Instagram Facebook
Intermittent Fasting Maintenance Update with Kim and Ryan Smith of Unbelievable Freedom Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I discuss how I cope with stress without turning to food. Intermittent fasting is helpful in setting up boundaries in these situations. Resources Mentioned In
Podcast Episode 74: Coping With Stress While Intermittent Fasting Read More »
