In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung Self Compassion by Dr. Kristin Neff Do […]
Podcast Episode 81: Going Through Tough Times Read More »
Video Notes You can lose weight while still eating a lot of carbs (I’m living proof) The basic principle of weight loss is to burn more than what you’re consuming, whether that’s in the form of carbs, protein, or fat. The important thing is to eat in a way that you can continue with
Intermittent Fasting and Eating Carbs Read More »
I’ve struggled with impostor syndrome my entire life, though up until a few years ago I was unaware there was a name for it and that it was a documented phenomenon. If you struggle with impostor syndrome, you think that you don’t really belong, that eventually you’ll be exposed as a fraud. I used to
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In this episode, I talk about my experiences with extended 5 day fasts. I cover the positives and the negatives, as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D’Agostino, Ph.D. Dr. Jason Fung Do you have a suggested topic for the podcast? If so, submit it
Podcast Episode 80: Extended Fasting Read More »
[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] how do you become a consistently active person if you’re sedentary right now let’s talk about it so in this video I wanted to talk about how you can go from being sedentary to being active and you know I’m just gonna base it on my own experiences
How to Get Up & Moving Read More »
Allergy season is never a particularly fun time for allergy sufferers, but it presents an additional challenge for people who are actively trying to lose weight or maintain their weight loss. I personally have horrible allergies, though when I lived in Florida they were blessedly milder. For the past 2 years, however, I’ve been full-time
Allergy Season Weight Gain Read More »
In this episode, I talk about determining what my main goals were in weight loss and how I determined what was important and how this helped me figure out a plan. Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/podcast/
Podcast Episode 79: Having a Hierarchy for Weight Loss Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] let’s talk about how taking notes can help you succeed at weight loss so on your weight loss journey it’s really important to track your data and what I’ve found is that by taking really good notes on your data as you’re going along helps you to
Feeling Nerdy? Taking Notes for Weight Loss Success Read More »
In the summer of 2015 things were looking up for me. I had been going to the gym every single day since late February of that year, and the weight was coming off, albeit at what felt like a snail’s pace. I was in a good routine: wake up about 4 or so, grab some
Finding The Silver Lining Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. In this episode, I talk about how dirty fasting helped me lose 80 pounds and maintain that loss. This podcast is brought to you by: The Laid Back
Podcast Episode 78: Dirty Fasting Read More »
