SMTS Podcast Episode 102: 10 Things To Try If You’re Not Losing Weight With Intermittent Fasting
Show notes:
SMTS Podcast Episode 101: Playing To Your Strengths
In this episode, I talk about playing to your strengths and turning your “weaknesses” into strengths. Resources: Tracking Sheet Habitica
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SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting
In this episode, I talk about the fringe benefits of intermittent fasting.
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Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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SMTS Podcast Episode 099: Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey.
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Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
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Video: Intermittent Fasting for Women. Plus Periods.
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
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Video: 5 Tips For Walking 6 Miles a Day
In this video, I give you 5 tips to make walking 6 miles a day easier.
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