In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL […]
Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re
In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has
Podcast Episode 83: Caring For Your Feet While Walking 6 Miles Read More »
[spoiler title=’Click for video transcript. ‘ style=’default’ collapse_link=’true’] will intermittent fasting screw up your metabolism or make it better let’s talk about it so a common question about intermittent fasting is what will it do to your metabolism and this was something that I was really concerned about when I first heard about it
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In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made. Resources Mentioned in this Episode: Gretchen Rubin The Four Tendencies Quiz The Four Tendencies Book by Gretchen Rubin Do you have a suggested
Podcast Episode 82: Intermittent Fasting Maintenance Read More »
Video Notes You are likely the one who is doing most of the judging of yourself. When you catch yourself doing it, STOP. Then change what you’re saying to yourself. When you are afraid that other people are silently judging you, remind yourself that they have their own lives to worry about and that
You Are Being Judged on The Weight Loss Journey Read More »
In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action. Resources Mentioned in this Episode: Unbroken by Laura Hillenbrand First They Killed My Father by Loung Ung Self Compassion by Dr. Kristin Neff Do
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Video Notes You can lose weight while still eating a lot of carbs (I’m living proof) The basic principle of weight loss is to burn more than what you’re consuming, whether that’s in the form of carbs, protein, or fat. The important thing is to eat in a way that you can continue with
Intermittent Fasting and Eating Carbs Read More »
I’ve struggled with impostor syndrome my entire life, though up until a few years ago I was unaware there was a name for it and that it was a documented phenomenon. If you struggle with impostor syndrome, you think that you don’t really belong, that eventually you’ll be exposed as a fraud. I used to
Fighting Impostor Syndrome Read More »
In this episode, I talk about my experiences with extended 5 day fasts. I cover the positives and the negatives, as well as how extended fasting is different than intermittent fasting. Resources Mentioned in this Episode: Dom D’Agostino, Ph.D. Dr. Jason Fung Do you have a suggested topic for the podcast? If so, submit it
Podcast Episode 80: Extended Fasting Read More »
