In this episode, we dive into how to set and achieve good weight loss goals. If you find yourself not making progress in your weight loss journey, the tips in this episode can help you. To join in funding the 2 Pediatric bubble CPAP machines for ELWA Hospital in Liberia, click here.
Podcast Episode 90: Setting & Achieving Weight Loss Goals Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what do you do when you’re afraid of this guy you get over it now look I get it most of us have some fear of the scale I was terrified of it back in 2014 I had had my I’ve had enough moment and I was bound
Video: How To Get Over Your Fear of The Scale Read More »
Getting into (and staying in!) a good mood is crucial to long term weight loss success. In this episode, I talk about hanger and the other mood challenges you sometimes face with intermittent fasting. Resources mentioned in this episode: Awaken the Giant Within by Tony Robbins
Podcast Episode 89: Managing Your Mood When You’re Intermittent Fasting Read More »
Video Notes Stop Snacking: It’s sometimes emotional eating in disguise. Also, the small bites here and there add up! Slow Down: It’s easy to consume more than you realize when you eat fast. Eliminate Distractions: Make a no screens rule for when you’re eating: no tv, no tablets, no phones at the table. Just be
Video: 5 Things To Try If You’re Not Losing Weight on a 16:8 Read More »
Rydell Bain has lost 124 pounds in 14 months eating OMAD (one meal a day). If you’d like to get in touch with Rydell, you can do so at xfit200@yahoo.com Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 88: Rydell Lost 124 Pounds in 14 Months Eating One Meal a Day (OMAD) Read More »
A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by
Podcast Episode 87: Managing Stress Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] Rydell Bain has lost a hundred and twenty four pounds in 14 months eating one meal a day thank you for being here today Rydell why don’t you take a minute just to introduce yourself let everybody know who you are and what you do okay hello everyone
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’] let me know okay I think we’re live hopefully the audio is coming through and the video is coming through if it’s not if you can’t hear me if my lips are just moving please let me know in the chat that you can’t hear so welcome
Live Intermittent Fasting Q&A Read More »
This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I’m doing now. Remember, I’m not a doctor or therapist, and this is not a substitute for professional medical or mental
Podcast Episode 86: PMDD (Premenstrual Dysphoric Disorder) Update: My experience Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what’s the shortest fasting window that’s still effective let’s talk about it a lot of people are curious you know what is the shortest fasting window that’s gonna provide benefits and I love that kind of way of looking at it because I always think about what is
Video: Shortest Effective Fasting Window Read More »
