SMTS Podcast Episode 100: The Fringe Benefits of Intermittent Fasting
In this episode, I talk about the fringe benefits of intermittent fasting.
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Video: Begin With The End in Mind
Beginning with the end in mind on your weight loss journey can mean a world of difference. The 7 Habits of Highly Effective People book
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SMTS Podcast Episode 099: Watch Your Language
In this episode, I talk about how your language affects you on the weight loss journey.
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Video: Simple Morning Routine for Better Weight Loss Results with Intermittent Fasting
How can a simple morning routine give you better weight loss results with intermittent fasting? Watch the video to find out. 5 Minute Journal: https://amzn.to/3ltNhEX
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SMTS Podcast Episode 98: Reasons You’re Stuck on the Weight Loss Journey
In this episode, I talk about several things that are likely causing you to be stuck on the weight loss journey.
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Video: Intermittent Fasting for Women. Plus Periods.
Intermittent fasting is different for women than it is for men. For one thing, they don’t have periods! In this video, I talk about that and some other things women deal with while intermittent fasting.
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SMTS Podcast Episode 97: Weight Loss Habits for Success
In this episode, I talk about some habits that have helped me be successful with weight loss and maintenance.
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Video: 5 Tips For Walking 6 Miles a Day
In this video, I give you 5 tips to make walking 6 miles a day easier.
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SMTS Podcast Episode 96: Keeping the Weight Off with Intermittent Fasting
In this episode, I talk about keeping the weight off with intermittent fasting.
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Video: Intermittent Fasting and Keto Diet
A lot of people say you have to go on the keto diet while you’re intermittent fasting if you want to lose weight. Are they right? Watch the video above for my take.
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