In today’s episode, I talk about how to win the mental game of fasting. Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: The Laid Back Guide to Intermittent Fasting. In that book I share the way I practice intermittent fasting, and what my overall journey looked like. (To view […]
Podcast Episode 117: Winning the Mental Game of Fasting Read More »
In this video, I talk about why I permanently deleted my Facebook and Instagram accounts 16 months ago, and how my life has changed since then. The Social Dilemma (Documentary about social media) Cal Newport’s TED talk Quit Social Media
Video: I Deleted My Social Media A Year Ago – Why I Did It and How My Life Changed Read More »
In today’s episode, I talk about humility and how though it can be painful, is helpful on the weight loss journey. My interview on the Calorie Conundrum Podcast Overcoming Weight Loss Obstacles: How to Keep Going When Things Get Difficult My books: The Laid Back Guide to Intermittent Fasting. In that book I share the
Podcast Episode 116: Humility on the Weight Loss Journey Read More »
I recently had the pleasure of being interviewed on the Calorie Conundrum podcast with Coach Strick. He asked me some great questions about my experience with intermittent fasting, including how my relationship with food is now, which is not a question that people normally ask me. If you’d like to take a listen, you can
My Interview on The Calorie Conundrum Podcast Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, answer a listener question about whether or not I would have better results had I combined low carb with OMAD. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss
Podcast Episode 115: SMTS 115: Low Carb + OMAD = Better results? Read More »
In this video I talk about 5 tips that helped me break the overeating habit.
Video: 5 Tips to Break The Overeating Habit Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about weight loss plateaus and how to deal with them. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 114: Weight Loss Plateaus Read More »
In this video, I talk about the top 5 false beliefs that keep you overweight, based on my own 80-pound weight loss journey. Metabolic chamber article Professor Mark Haub’s “Twinkie Diet”
Video: 5 False Beliefs That Will Keep You Overweight Read More »
In this video I talk about how to start intermittent fasting when you’re an absolute beginner.
Video: Intermittent Fasting For Beginners Read More »
Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 113: The Power of Humor On The Weight Loss Journey Read More »
