In today’s video, I talk about the book the Gift of Pain by Dr. Paul Brand (Available on Amazon here: https://amzn.to/3tn8C7I ) and how it applies to the weight loss journey. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 […]
Video: The Gift of Pain on the Weight Loss Journey Read More »
In this episode, I talk about the importance of weighing daily. Resources mentioned in this episode: Weight Tracking App From Minster Media Fitbit App Happy Scale Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted
SMTS Podcast Episode #122: Daily Weighing: What Gets Measured Gets Managed Read More »
In today’s video, I talk about the question of what breaks a fast when you’re practicing intermittent fasting. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult https://amzn.to/2R1EVqA
Video: What Breaks a Fast? Read More »
In this episode, I talk about the power (both good and bad) of thinking on the weight loss journey. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
SMTS Podcast Episode 121: Thinking Yourself Thin? Read More »
In this episode, I talk about the importance of looking at the year ahead and making a plan for weight loss success. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
Podcast 120: The Year Ahead Read More »
In today’s video, I talk about how I do my year-end review to keep my weight loss and maintenance on track. To download a weight tracking spreadsheet, click the button below. The young adult fiction book I wrote, Escape From Olshek’s Castle, is now available on Amazon.
Video: Year End Review For Weight Loss Success Read More »
In this video, I talk about how to set up your fasting and eating windows for weight loss success with intermittent fasting.
Video: Intermittent Fasting For Weight Loss: How to Set Up Your Eating & Fasting Windows Read More »
In today’s video, I discuss how two things that are usually in opposition to each other, logic and emotion, both play important parts on the weight loss journey. And I talk about how depending too much on either one can also cause problems with weight loss. Never Split The Difference by Chris Voss on Amazon:
Video: Logic vs Emotion on the Weight Loss Journey Read More »
If you’d like to be notified when I go live on Youtube, ensure you have notifications turned on for my channel. Or, subscribe to email updates about when new content is posted to this site. I announce when I plan to go live ahead of time. Resources Mentioned in this video: Six Miles to Supper
Youtube Live Q&A 9-21-2021 Read More »
