In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When […]
Video: Youtube Live Intermittent Fasting Q&A June 4, 2022 Read More »
In today’s video, I give you 4 reasons to keep weight loss private. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 4 Reasons to Keep Weight Loss Private Read More »
In today’s video, I give you 5 tricks that helped me lose 80 pounds. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook of The Laid
Video: 5 Tricks That Helped Me Lose 80 Pounds Read More »
In this podcast episode, I talk about how monthly checkpoints helped me on the weight loss journey. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To
SMTS Podcast #126: Monthly Checkpoints For Weight Loss Success Read More »
In today’s video I give you 5 tips to make eating one meal a day (OMAD) easier. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult Get the audiobook
OMAD: 5 Tips To Make It Easier Read More »
Here’s the link to the Zururu tracker I use on Amazon. I bought my first Fitbit in late 2014, and have found them to be very helpful in the weight loss journey, in building discipline, and as acting as a sort of digital accountability partner. However, I recently bought a Zururu, which comes in
Video: Zururu Vs FitBit Review: Why I Changed Brands After 7 Years With Fitbit Read More »
In today’s video I talk about post mortems for weight loss success.
Video: What To Do When Your Weight Loss Plan Fails: Postmortems Read More »
In this episode, I talk about how my step goal helped me lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When
SMTS Podcast Episode #125: How My Step Goal Helped Me Lose Weight Read More »
In this video, I talk about navigating social situations when practicing OMAD (One Meal a Day). This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going
Video: OMAD and Social Situations Read More »
In today’s video, I talk about the benefits of walking 6 miles a day. This is the Zururu tracker I’m currently using. My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: The Benefits of Walking 6 Miles A Day Read More »
