How to Stop Procrastinating & Lose Weight: 5 Tricks
Neil Fiore’s excellent book, The Now Habit (aka Overcoming Procrastination) on Amazon
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Lose Weight Without Dieting: 5 Easy Tricks
I finally lost weight permanently when I stopped dieting. In this video I give you 5 easy tricks that helped me lose 80 pounds and keep my weight in a healthy range for years now.
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Video: Intermittent Fasting For Weight Loss: April 2025 Progress Report
April was a tough month. In this video I talk about what my weight did, including fluctuations, challenges, and victories.
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Video: How I would lose 65 lbs if I had to start all over (3 Shortcuts)
If I could do it all over again, I would avoid some serious time sucks I fell into when I lost my first 65 pounds. In today’s video I give you 3 valuable shortcuts to get you to your goal weight faster.
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Intermittent Fasting For Weight Loss: March 2025 Progress Report
Quick Recap February 28 7 Day Average: 152.34 lbs March 31 7 Day Average: 151.4 lbs Total Loss Month over Month: .94 lbs Highest Single Day Weight: 154.2 lbs Lowest Single Day Weight: 148.8 lbs Subgoal hit: Saw 7-Day Average Go below 150.54 lbs on March 16. Helpful Resources I want to save you time
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How to Break A Weight Loss Plateau
In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
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Intermittent Fasting For Weight Loss: February 2025 Progress Report
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever
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Intermittent Fasting: How Many Calories?
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
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Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
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Intermittent Fasting For Weight Loss: January 2025 Progress Report
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
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