In this video I talk about how to deal with perhaps the most frustrating part of the weight loss journey: the plateau! Be sure to download the handy dandy weight loss plateau flow chart I created below.
How to Break A Weight Loss Plateau Read More »
Video Recap In the video above I take you through what my weight did for the month of February, including challenges, victories, and fluctuations. Here’s a quick rundown of my stats: Related Content The day you hit your goal weight is also the first day of your weight loss maintenance journey. If you have ever
Intermittent Fasting For Weight Loss: February 2025 Progress Report Read More »
Calories absolutely matter when you’re trying to lose weight with intermittent fasting, but that doesn’t mean you have to count calories. In this video, I talk about how to do that. Links to things referenced in this video: TDEE Calculator Ultra-Processed Foods and Ad Libetum Intake 7 Day Average Weight
Intermittent Fasting: How Many Calories? Read More »
These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey Read More »
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Intermittent Fasting For Weight Loss: January 2025 Progress Report Read More »
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:
Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight Read More »
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
Your fear is keeping you obese. It’s time to start weighing. Read More »
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos
Obesity in the Rearview Mirror Read More »
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
