Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos […]
Obesity in the Rearview Mirror Read More »
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day Read More »
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
4 Easy Steps To Change The Habits That Made You Gain Weight Read More »
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Lies That Kept Me Obese Read More »
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Tips To Make Eating The Right Amount Easier Read More »
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss Read More »
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
How To Get Enough Protein Eating OMAD Read More »
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Intermittent Fasting: 5 Tips to Make it Easier Read More »
