In this video, I talk a little bit about end-of-the-year routines and goal-setting for the upcoming year. I also take questions from the chat. If you’d like to be notified the next time I go live on youtube, be sure to subscribe to my channel and hit the bell. Join the Six Miles to Supper […]
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In today’s video, I share what I’ve learned about intermittent fasting while sick. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
Video: Intermittent Fasting When You’re Sick Read More »
In today’s video I talk about how I have combined intermittent fasting and intuitive eating in order to go from an obese to a normal BMI. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
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Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things
Video: How I Found Peace With Food On The Weight Loss Journey Read More »
In today’s video, I give you 5 tips on how to lose weight on a 14:10 intermittent fasting regimen. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for
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I found that being flexible in implementing intermittent fasting helped me to lose 80 pounds and maintain my weight in a healthy range. In today’s video, I talk about some simple strategies you can use to be flexible with your intermittent fasting regimen and still lose weight. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or
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In this episode, I talk about how varying the difficulty on the weight loss journey, sometimes making it easier, sometimes a little harder, can make weight loss easier and sustainable. Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/ My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and
Podcast Episode 131: The Power of Varying The Difficulty on The Weight Loss Journey Read More »
In this video, I give you 5 tips for losing weight on a 16:8 intermittent fasting window. Related Posts: How I Lost 80 Pounds With Intermittent Fasting Intermittent Fasting Meal Plan Intermittent Fasting: No Forbidden Foods My Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off
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This past Saturday afternoon I went live on Youtube to field some questions about intermittent fasting and weight loss. If you’d like to be notified the next time I go live, subscribe to my channel on YouTube and click the bell.
REPLAY: Youtube Live Q&A 9/10/2022 Read More »
If I could pick one single thing that I would want anyone embarking on a weight loss journey to understand, it would be that weight loss is like a heartbeat. Your daily weight will go up and down and up and down, even when you’re doing everything right. We all wish this were not true.
Weight Loss Is Like A Heartbeat Read More »
