Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years. To connect with Nikki, reach out to her on Facebook: https://www.facebook.com/mercyphilippines/ To donate to Mercy House, use this link: https://www.mercyhouseph.org/donatepage
Mercedez Luck-Benedict lost 30 pounds and took her A1C from 7.2 to 5.8 with intermittent fasting. To Connect With Mercedez: https://mercedezlucke-benedict.com/ @mercedezlucke-benedict4043 on youtube https://amzn.to/3prnl3C Mercedez on Amazon Music Mercedez is a Pain Release Specialist
Megan Tillman lost 88 pounds in a little over 6 months by practicing OMAD. In this interview Megan discusses her weight loss journey, including dealing with emotional eating and how she stays on track.
Intermittent Fasting Success Story: Megan Lost 88 Pounds in 6 Months Eating OMAD Read More »
In today’s episode, we’re talking about whether you need to count calories in order to lose weight with intermittent fasting. We cover the advantages, the complications, and how to educate yourself without becoming obsessive. Calorie Burn Calculator – Remember: these can be off by 30%. My Fitness Pal
Podcast: Counting Calories: Useful, Harmful, or Pointless? Read More »
Non-scale victories are a powerful way to keep you motivated on the weight loss journey. To download the printable mentioned in the video, click the button below.
Video: The Power of Non-Scale Victories on the Weight Loss Journey Read More »
In today’s podcast as a video, we’re talking about intermittent fasting and exercise. You can also listen to the audio only version on your favorite podcast app. Just search for Six Miles to Supper
Intermittent Fasting and Exercise – Podcast #138 Read More »
