Author name: Kayla Cox

Kayla Cox is the author of The Laid Back Guide To Intermittent Fasting, Overcoming Weight Loss Obstacles, and Escape From Olshek's Castle. She blogs about other various interests on kaylacox.net.

The Hardest Part of Intermittent Fasting

[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’]let’s talk about the hardest part of intermittent fasting it’s actually probably not what you think it is most people think the hardest part of intermittent fasting will be the fasting but I found that it’s actually the easiest part the hardest part is actually withstanding the social pressure to […]

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Energy Levels When Intermittent Fasting: What I Experience

[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’] okay so today’s video is about intermittent fasting and energy levels that’s one concern a lot of people have is aren’t you gonna feel tired all the time like if you’re not eating until you know supper it’s like you’re not eating all day long won’t you feel like

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