Author name: Kayla Cox

Kayla Cox is the author of The Laid Back Guide To Intermittent Fasting, Overcoming Weight Loss Obstacles, and Escape From Olshek's Castle. She blogs about other various interests on kaylacox.net.

Fitbit Vs Your Phone: Which is the better pedometer?

[spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] walking six miles a day every day almost every day for the past two years has been I think a very very important part of both my weight loss and maintaining that weight loss so losing the sixty-five pounds I think was definitely a combination of the eating and […]

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The Hardest Part of Intermittent Fasting

[spoiler title=’Click For Transcript’ style=’default’ collapse_link=’true’]let’s talk about the hardest part of intermittent fasting it’s actually probably not what you think it is most people think the hardest part of intermittent fasting will be the fasting but I found that it’s actually the easiest part the hardest part is actually withstanding the social pressure to

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How I Lost 65 Pounds With Intermittent Fasting And Walking: An Overview

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! Links to things I mentioned

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