[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] intermittent fasting has vastly improved my relationship with food I wanted to address a fear that gets expressed from time to time in the comments section and it’s a valid question which is basically aren’t you afraid that intermittent fasting will basically lead to you starving yourself to […]
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] If you’ve lost a lot of weight with intermittent fasting how do you maintain that weight loss so this is a super important topic I’ve talked about maintenance a little bit before in the past but I wanted to specifically talk about how it relates to intermittent fasting
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] so if your intermittent fasting what do you do when you need to go off plan so what I found is there are gonna be things in your life that are gonna pop up and they’re gonna be centered around eating and it’s gonna happen right in the
Video Recap There’s really no right or wrong way to lengthen your window to one meal a day, if one meal a day is your goal I did it super slowly and gradually and it felt very easy. It took me about 8 or 9 months to get to OMAD Some people choose to be
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re really successful with intermittent fasting are you gonna have a whole bunch of loose skin to deal with let’s talk about that so this topic keeps coming up a lot in the comments section I get asked this alot do you have a lot of loose
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] May was an amazing month let’s do my monthly progress report I do these progress reports to show you just exactly what it’s like to go on this weight loss journey you know what my numbers do on a day to day basis how much they fluctuate and
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] if you’re intermittent fasting do you have to limit carbs let’s talk about it so this question has been coming up a lot in the comment section and I just wanted to answer it the question is do I limit carbs and the answer to that is no
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re intermittent fasting but how many calories can you eat let’s talk about that so I get this question a lot lately and that is how many calories are you eating they know that I’m eating once a day but they’re wondering how many calories and I have
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here walking the trails at Lake Louisa State Park in Clermont Florida so this park is gorgeous okay it has the very large Lake Louisa but it’s also got a total of eight lakes on the state park property plus there are all these little ponds and
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] when I stopped making excuses I started losing weight so back in 2014 I was you know at that point I had had my moment that I’ve had enough moment but I didn’t really make any progress that year and I think one big reason was I was
