[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month […]
Monthly Progress Report: January 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] can you stick to your diet better if you cheat on it for me the answer is yes let’s talk about cheat days so back at the end of 2015 I was hovering about around 205 and I was actually starting to trend back upwards I had lost
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you do intermittent fasting well what’s your meal plan let’s talk about it so a common question I get asked is when I tell people what intermittent fasting is and that’s how it lost weight they say well what’s your meal plan like what are you eating and
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This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’ style=’default’
How Intermittent Fasting Stopped My Stress Eating Read More »
This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’
How To Fix A Broken Fitbit Alta Charging Clip Read More »
DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, it won’t cost you anything extra, but I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! [spoiler title=’Click for video transcript’
Weight Loss Through Intermittent Fasting and Walking: December 2017 Progress Report Read More »
[spoiler title=’Video Transcript’ style=’default’ collapse_link=’true’] in order to make intermittent fasting easier I cut out sugary drinks in today’s video I’m gonna talk about why and how that worked so intermittent fasting when you are in your fasting window sugary drinks are a definite no-no like you can’t do that because it raises your blood
Intermittent Fasting: How and Why I Cut Out Sugary Drinks Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] you’re losing weight but are you gonna be able to keep it off in today’s video I’m gonna give you five tips that helped me maintain my 65 pound weight loss for over a year now so today I wanted to talk about weight loss maintenance because to
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[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]I walk six miles everyday in my house and I don’t have a treadmill and you can do the same thing if you want to so in the process of losing 65 pounds and maintaining that weight loss I have basically had two parts to my plan the
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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] will losing weight change your life absolutely it will in today’s video I’m gonna talk about five ways my life has changed for the better since losing sixty five pounds so I almost titled this video losing weight is it worth it because I know that when I
5 Ways Weight Loss Changed My Life Read More »
