Author name: Kayla Cox

Kayla Cox is the author of The Laid Back Guide To Intermittent Fasting, Overcoming Weight Loss Obstacles, and Escape From Olshek's Castle. She blogs about other various interests on kaylacox.net.

Trail Review: Bear Swamp Trail in the Ocala National Forest in Salt Springs, Florida

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the bear swamp trail in the Ocala forest in salt springs Florida so this trail is really short it’s about a little over a mile but it is very barefoot friendly like it’s really shady this entire way it’s in the forest there’s just a […]

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Trail Review: Volksmarch Trail in Wekiwa Springs State Park

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] I’m here on the Volksmarch trail in Wekiwa Springs State Park in Apopka Florida so I’ve officially walked this entire thing barefoot it’s about six miles there were a few parts where just when I thought there was too much Sun I would get some shade the sand

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Weight Loss Through Intermittent Fasting and Walking: April 2018 Progress Report

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] April was a life-changing month so it’s time for April’s progress report you know I do these reports every month because I want to you know show you my process of reviewing my goals setting new goals talk about the challenges I faced and just so you can

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Weight Loss Through Intermittent Fasting and Walking: March 2018 Progress Report

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[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’]did I break the Plateau let’s talk about it in this month’s progress report so as always I like to do these videos to show you the numbers see what it’s like day in day out for you know when you’re on a weight-loss journey and so last

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Is Intermittent Fasting The Perfect Weight Loss Plan?

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[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]is intermittent fasting the perfect diet plan nope perfection is a myth okay there is no such thing as the perfect diet because let’s imagine what would the perfect diet be I would imagine it would be effortless and immediate like you could just wake up tomorrow at the

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