Video Recap In this video I interview Roger Cox who created his own intermittent fasting regime that works with his crazy schedule. He talks about: Challenges Lack of routine Mindset and more If you are interested in being interviewed as part of this series, send me an email at Kayla@SixMilesToSupper.com What did you […]
Intermittent Fasting Weight Loss Success Story: Roger Cox Read More »
[spoiler title=’Click to read the transcript’ style=’default’ collapse_link=’true’] these shoes were made for walkin over a thousand miles when you walk six miles every day you’re gonna go through the shoes actually when I was first walking I was doing house walking and I was always barefoot I never wore shoes inside my house
1000 Miles Of Walking On One Pair of Shoes: New Balance Arishi V1 Review Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what is OMAD today I want to talk about what is OMAD specifically like how do you do it what are the rules and how do you get started with it first of all let’s talk about what does OMAD even mean it just simply stands for
Time codes/Topics 00:30 – Mindset and weight loss 11:30 Calorie intake? 13:08 I wake up so hungry and have not been able to IF even for a day. What do I do? 16:45 Crafty Crafter’s weight loss success / hitting goal sooner than expected 21:50 How do you manage with family around eating all the
Mindset And Intermittent Fasting: Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what should you do if you start to gain weight when you’re intermittent fasting this is an important topic because nothing is more frustrating when you’re trying to lose weight than if you start to feel like you are gaining weight instead so in today’s video I’m gonna
Intermittent Fasting: Gaining Weight Read More »
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80 Pounds Lost! Intermittent Fasting (OMAD) And Walking Weight Loss Live Q&A Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] last month changed my life let’s do August’s progress report I do these videos to show you just what a weight loss journey looks like how the numbers fluctuate and just the different challenges I face and the month of August had lots of challenges actually we visited
Weight Loss Through Intermittent Fasting and Walking: August 2018 Progress Report Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] alrighty I think we’re live so sorry if you can hear a weedwacker in the background but you know what can you do I’m here in Omaha at Heartland I forgot the name heartland heartland of America park there we go I knew I would get it which
Intermittent Fasting & Walking Live Q&A: August 29, 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how on earth do you get back on plan once you’ve gotten off plan this is important it really helped me when I realized I need to start taking the very long view when it comes to weight loss success and I’ve been able to drop 80 pounds
Intermittent Fasting: How To Get Back On Plan Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] we’re live hey everybody I was just trying to find a good spot to land I was hoping that you could see the river behind me but I’m here in Missouri right now and the Mississippi River is just right back there hey Joann let’s see and my
Intermittent Fasting And Walking 6 Miles A Day Live Q&A: August 22, 2018 Read More »
