Topics and timestamps: 2:03 How do you cope the day after cheat day?? 3:33 I’d like to hear you talk about your splurge days. Are they a free for all or more of a controlled splurge? And how wide is your window on those days? 6:52 How long did it take you to choose IF […]
Intermittent Fasting and OMAD Q&A 4-24-2019 Read More »
What should you eat while intermittent fasting? I get this question all the time and my answer is always, “anything you want.” I have learned how to eat any type of food that I want and still lose 80 pounds and maintain that weight loss. In this video I talk about why and how I
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In this video, Kayla interviews Kimberly Hooks. Kimberly used intermittent fasting to lose 52 pounds in a year! Connect with Kimberly: Instagram YouTube
Intermittent Fasting Success Story: Kimberly Hooks Read More »
Topics and timestamps: 1:30 What app do you use that averages your weight? 4:15 Do you or did you feel terribly sleepy after your one meal of the day? 5:15 .I would like to know if the scale started going up once you decided to maintain on TWO MAD. 8:30 Do you walk on your
Intermittent Fasting and OMAD Q&A 4-17-2019 Read More »
“I stopped intermittent fasting. It just seems to not help.” Those are words that I wrote on August 3rd, 2015. Maybe intermittent fasting isn’t right for you. It’s not right for everyone. If you decided to stop intermittent fasting, but you still want to lose weight, keep looking and you will find what works for
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Kathleen Morris didn’t have any issues with weight until menopause hit and then she had to do something about it. She lost 50 pounds intermittent fasting and eating whatever she wanted. “Hungry Old Lady: Intermittent Fasting for Menopause” book Connect with Kathleen: Amazon Author Page Facebook Group Kathleen’s Websites: https://crunchymenopause.com/ https://katfitstitch.com/ https://storytellerkat.com/ YouTube Channels: KatFitStitch
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Topics and timestamps: 1:30 I have been having trouble with snacking at night when depressed. When I am feeling down, I just stop caring. 6:10 I want to know what do you eat now for maintaining your weight & how many meals. 8:45 I just started OMAD and I find I am very tired all
Intermittent Fasting and OMAD Q&A 4-10-2019 Read More »
There is no magic number. There is no “right” weight. It all comes down to an individual and personal decision that you must make for yourself. In this video, I share with you why and how I decided to stop losing weight when I did. Do you have a plan for when to stop
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Topics and time stamps: 2:25 Have you interviewed anyone who have had success with intermittent fasting for PCOS? 3:55 There might be a time where I’m going overseas and over there it’s a 12 hours difference from America how would I be able to adjust to the time difference because in the states I would
Intermittent Fasting and OMAD Q&A 4-3-2019 Read More »
Can you eat one meal a day forever? Is there enough evidence out there to know one way or the other? In this video, I talk about what I have decided so far and how I came to that decision. If you’re practicing OMAD now, how long have you done it and do you
Can You Eat OMAD Forever? Read More »
