My newest book, Overcoming Weight Loss Obstacles, is now available on Amazon (both in ebook and paperback formats). In this book I discuss all the frustrating obstacles that appear in every weight loss journey, from getting started all the way through maintenance. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few […]
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It’s popular to say you’ll start your weight loss plan on January 1st. It’s more common to start it on January 2nd, after one last hoorah on New Year’s Day. For many, it’s a day when all the “wrong foods” get tossed out of the fridge and pantry, and are replaced by whatever is considered
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It’s very important in the weight loss journey to stay in the present, but sometimes it helps to visit the
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How do you walk 6 miles in your house? Are you walking on a treadmill, or walking up and down the hallway, or marching in place? I would like to implement this, but I don’t have a treadmill and walking outside the house isn’t usually possible due to my schedule. What tips do you
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I am so happy that I learned to find space and silence in my life and continued implementing it often.
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Have you noticed that your stomach simply can not hold as much food as it did before you began OMAD? I’m curious as this seems to be happening to me. Any advice, tips, techniques for those of us who are peri-menopausal and looking to incorporate /stick to OMAD while experiencing extreme, frequent periods, hot
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey
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You mention in a couple videos that it took you a while to get to OMAD. I seem to remember in one video you said it took 8 to 9 months until you were able to do OMAD. I’d like to know the timeline. Were you a breakfast eater? Did you start by pushing
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Don’t be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with
Podcast Ep 68: Self Sabotage During The Weight Loss Journey Read More »
Should you keep “trigger” foods around at the start of incorporating OMAD then reintroduce them once you’ve gained some discipline momentum? I find I fall off my wagon knowing some foods keep “calling” to me! I would be grateful as I am a caretaker to my mother and brother and this ‘ol’ caretaker’ could
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