The chains of habit are too light to be felt until they are too heavy to be broken. -Samuel Johnson Much of our day is spent on autopilot, acting the same habits out, day in and day out. This usually makes our lives easier. We don’t have to think about how to drive our car […]
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Introduce yourself. Who are you, what do you do? I’m Keith Canedo, a fiction novelist and Children’s Picture Book author living in Seattle, Washington. I’m a volunteer supervisor at the Seattle Ronald McDonald House and a musician for the Healing Music Program at the Seattle Cancer Care Alliance. Give us a rundown of how you
Intermittent Fasting Success Story: Keith Canedo Read More »
Note: In December 2018, I did a 5 day fast, but allowed myself black coffee. If you’d like to compare my experience below with that, you can watch the three videos I made about it here: 5 Day Fast Experience Quick Recap and My 5 Day Fast Experience and 5 Day Fast My Experience Q&A. Disclaimer: I
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My husband, J.R., and I have been happily married since 2004. We spent 10 of the first 14 months of our marriage apart due to J.R.’s Marine Corps training and a deployment to Iraq. We used this time to build strong communication and we have continually worked on it throughout our marriage. We teamed up
Keep Talking: Communication Habits for Getting Along All Marriage Long: A Workbook Read More »
In 2014, I wanted to start jogging again. Back in college, I had been in the best shape of my life, and one of my habits was to jog on a regular basis. A decade had elapsed now, and I was obese. I figured one way I could lose weight was to make my daily
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Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for
Jim Caldwell lost 184 pounds in 14 months and has maintained that weight loss for a little over 2 years. Jim’s Video “Imagine A New Life” Jim’s YouTube Channel Beating Obesity Jim’s Twitter Jim’s Email Kayla’s Available Courses: Slow And Steady Success Academy including Intermittent Fasting for Weight Loss 101 Kayla’s Books: Overcoming
My newest book, Overcoming Weight Loss Obstacles, is now available on Amazon (both in ebook and paperback formats). In this book I discuss all the frustrating obstacles that appear in every weight loss journey, from getting started all the way through maintenance. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few
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It’s popular to say you’ll start your weight loss plan on January 1st. It’s more common to start it on January 2nd, after one last hoorah on New Year’s Day. For many, it’s a day when all the “wrong foods” get tossed out of the fridge and pantry, and are replaced by whatever is considered
The Holidays Are the Best Time To Start Your Weight Loss Plan Read More »
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It’s very important in the weight loss journey to stay in the present, but sometimes it helps to visit the
Podcast Ep 71: Time Travel in the Weight Loss Journey Read More »
