Author name: Kayla Cox

Kayla Cox is the author of The Laid Back Guide To Intermittent Fasting, Overcoming Weight Loss Obstacles, and Escape From Olshek's Castle. She blogs about other various interests on kaylacox.net.

Live Intermittent Fasting Q&A: Why are Youtube comments off on your channel? How long did your weight loss journey take? And more!

 [spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay I think we’re live this is kind of a new set up so bear with us if the sound doesn’t work or anything my husband is over there at the computer trying to get everything all put together but if this is the first time you’re […]

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How to Get Up & Moving

 [spoiler title=’Click for transcript’ style=’default’ collapse_link=’true’] how do you become a consistently active person if you’re sedentary right now let’s talk about it so in this video I wanted to talk about how you can go from being sedentary to being active and you know I’m just gonna base it on my own experiences

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