A listener requested I talk about dealing with stress, especially during this time of lockdown. I talk about the 4 step process I use to deal with stress, and I talk about the lessons I learned about myself and stress during the lockdown. Resources Mentioned in this Episode: How to Stop Worrying and Start Living by […]
Podcast Episode 87: Managing Stress Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] Rydell Bain has lost a hundred and twenty four pounds in 14 months eating one meal a day thank you for being here today Rydell why don’t you take a minute just to introduce yourself let everybody know who you are and what you do okay hello everyone
[spoiler title=’Click here for video transcript’ style=’default’ collapse_link=’true’] let me know okay I think we’re live hopefully the audio is coming through and the video is coming through if it’s not if you can’t hear me if my lips are just moving please let me know in the chat that you can’t hear so welcome
Live Intermittent Fasting Q&A Read More »
This episode is a followup episode to episode 61, Dealing With Depression and Down Days on The Weight Loss Journey. I talk about my experiences with PMDD: what it felt like, what helped, and how I’m doing now. Remember, I’m not a doctor or therapist, and this is not a substitute for professional medical or mental
Podcast Episode 86: PMDD (Premenstrual Dysphoric Disorder) Update: My experience Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] what’s the shortest fasting window that’s still effective let’s talk about it a lot of people are curious you know what is the shortest fasting window that’s gonna provide benefits and I love that kind of way of looking at it because I always think about what is
Video: Shortest Effective Fasting Window Read More »
In 2014, my husband J was in the beginning stages of his real estate career, which turned out to be very beneficial for me in my weight loss journey. Real estate is a straight commission job, and it requires you to deal with a lot of rejection. In order to succeed, you must cultivate and
Books That Helped Me: The Greatest Salesman in the World by Og Mandino Read More »
In this episode, I’m taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. Do you have a suggested topic for the podcast? If so, submit it below! [ninja_form id=12]
Podcast Episode 85: Intermittent Fasting Cheat Days Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] as you’re losing weight what should you do with all those clothes that are too big now get them out of your house so there’s this dilemma that happens as you’re losing weight you know you’re you’re at this point where your clothes are too big but you’re
Video: Weight Loss Success: What To Do With Those Baggy Clothes Read More »
[spoiler title=’Click For Video Transcript’ style=’default’ collapse_link=’true’] anonymous writes I’m concerned about staying on plan in winter every winter I gain the weight I lost in the summer the winters are cold and dark here any suggestions or tips for staying motivated throughout the winter so this is a common problem this is something
Video: Avoiding Winter Weight Gain Read More »
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it’s happening in your weight loss journey. Resources Mentioned in this Episode: Happy Scale App Libra Scale App [ninja_form id=12] ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL
Podcast Episode 84: Intermittent Fasting and Weight Gain Read More »
