Click here for The Laid Back Guide to Intermittent Fasting Audiobook. In today’s episode, I talk about how much humor can help on the weight loss journey. My books: The Laid Back Guide To Intermittent Fasting Book The Overcoming Weight Loss Obstacles Book The Overcoming Weight Loss Obstacles Audiobook
Podcast Episode 113: The Power of Humor On The Weight Loss Journey Read More »
In today’s episode, I talk about my experiences with hunger, including what I’ve learned about it, and how to deal with it when practicing intermittent fasting.
Podcast Episode 112: Dealing With Hunger When Practicing Intermittent Fasting Read More »
In this video, I talk about the techniques in the book How to Stop Worrying and Start Living by Dale Carnegie that were helpful to me on the weight loss journey.
Video: How to Stop Worrying and Start Living Applied to Weight Loss Read More »
In today’s episode, I talk about the importance of taking the middle path for long-term success with weight loss.
Podcast Episode 111: The Middle Path For Weight Loss Success Read More »
Links to resources mentioned in this video: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult This is
Video: Intermittent Fasting Q&A Youtube 5/8/2021 Read More »
To donate to the continuous vitals monitors project for Whisper’s Magical Children’s Hospital on Donorsee, tap the Donate Now button below: Donate Now
Video: Ideal Fasting Window Read More »
In this video, I talk about making SMART weight loss goals, based on what I learned on my own weight loss journey with intermittent fasting. Check out the downloads below for materials that will help you set a meaningful goal and track your progress.
How To Set and Achieve Your Weight Loss Goals Read More »
A year end review helped me to keep going in 2015 when I almost quit. In today’s episode I talk about how I do a year end review each year and why they’re so important to weight loss success. To download your free 7 day weight tracking spreadsheet, click the button below:
Podcast Episode 110: The Power of a Year End Review For Weight Loss Success Read More »
