Thanks to everyone who joined me on the live! If you’d like to be notified of when I go live in the future, be sure to subscribe to my channel on youtube and click the bell to turn on notifications. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: […]
Youtube Live Q&A: February 2, 2023 Read More »
In today’s video, I talk about how the book Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif Babin applies to the weight loss journey. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
Video: Extreme Ownership Applied to the Weight Loss Journey Read More »
At the beginning of my weight loss journey, I was disorganized. I was constantly switching around what I was doing. I was vague. I was a quitter. I would be on track for a few days, and then I’d fall off track. Things were not going well. I was not weighing myself. I was too
Keeping Yourself On Track Read More »
In today’s video, I talk about the importance of keeping intermittent fasting simple. My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE TRIAL from Audible Overcoming
Video: Simple Intermittent Fasting for Weight Loss Success Read More »
One thing I learned on the weight loss journey is how important it is to fill up my time with activities other than eating. Beginning in 2015, one major change I made in how I spent my time was to work towards a goal of reading 52 books a year. I made a strict rule
The 57 Books I Read In 2022 Read More »
The New Year is upon us. After doing your year-end review, it’s a perfect time to set up some goals for 2023. Goal setting is easier to do around this time of year because many people around you are doing the same thing. It’s a good kind of peer pressure. But there’s also danger in
5 Tips For Setting Your 2023 Weight Loss Goal Read More »
Over the course of my weight loss journey, I have found routines to be exceedingly useful. My morning routine is to weigh in, put that number into my weight tracking app, read four chapters from the Bible, say my morning prayers, and do my journal. These things start me out in the correct mindset, which
End of The Year Routine For Weight Loss Success Read More »
In this video, I talk a little bit about end-of-the-year routines and goal-setting for the upcoming year. I also take questions from the chat. If you’d like to be notified the next time I go live on youtube, be sure to subscribe to my channel and hit the bell. Join the Six Miles to Supper
Video: Youtube Live Q&A End of the Year Routines, Goal Setting For Coming Year Read More »
In today’s video, I share what I’ve learned about intermittent fasting while sick. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted Get the audiobook for free with a 30 day FREE
Video: Intermittent Fasting When You’re Sick Read More »
In today’s video I talk about how I have combined intermittent fasting and intuitive eating in order to go from an obese to a normal BMI. Free weight tracking spreadsheet My Books (ebook or paperback) on Amazon: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating
Video: Intermittent Fasting and Intuitive Eating Read More »
