These are the top 10 tips I’ve tested and found success with on my 80 pound weight loss journey with intermittent fasting. Visit my recommended reading page to see all the books that have helped me.
Video: 10 Tested Self-Help Tips That Absolutely Work on the Weight Loss Journey Read More »
In the video above, I talk about my weight loss goal for 2025, and how it went for me in the month of January.
Intermittent Fasting For Weight Loss: January 2025 Progress Report Read More »
I used to think I had a weight problem because I loved sweet stuff. As it turns out, you can still eat lots of sugar and lose weight! In the video above, I explain how you can have your cake and eat it too. Related videos:
Sugar Does Not Make You Fat – You can have a sweet tooth and lose weight Read More »
Links to things mentioned in the video: Free weight tracking spreadsheet. Book a coaching session. Video: 7-Day Average Weight: How It’s Helped Me Succeed With Weight Loss Related Content
Your fear is keeping you obese. It’s time to start weighing. Read More »
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos
Obesity in the Rearview Mirror Read More »
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
25 Benefits of One Meal A Day (Why OMAD is Awesome) Read More »
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you
5 Surefire Ways to Prevent Weight Gain When You’re Devastated Read More »
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day Read More »
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
4 Easy Steps To Change The Habits That Made You Gain Weight Read More »
These 5 lies kept me obese for too many years! I hope this helps you realize that they are not true. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
5 Lies That Kept Me Obese Read More »
