Viewer Q&A

Viewer Q&A

The videos below are a series I did where I answered questions people sent to my Youtube channel.

Intermittent Fasting Viewer Question: Self Sabotage

Can You Lose Weight on a 14:10? Intermittent Fasting Viewer Q&A

Can I Have Cream in My Coffee? Intermittent Fasting Viewer Q & A

Hungry on OMAD: Intermittent Fasting Viewer Q&A

16:8 Is Not Working: Intermittent Fasting Viewer Q&A

Do You Walk In A Fasted State?: Intermittent Fasting Viewer Q&A

Can I Drink Alcohol While Intermittent Fasting?

Can I Drink Soda When Intermittent Fasting? Viewer Question

When Intermittent Fasting Doesn't Work

I Haven't Lost Any Weight in Two Months with OMAD: Viewer Question and Answer

What Is A Good Meal Plan For 16:8 Intermittent Fasting? Viewer Q & A

I Need Help Sticking to an Intermittent Fasting Plan: Viewer Q&A

Should I Drink Bulletproof Coffee When Intermittent Fasting: Viewer Q & A

Can I Eat Whatever I Want on OMAD? : Viewer Q & A

How To Stop Emotionally Eating: Intermittent Fasting Viewer Q&A

Keep Trigger Foods Around?: Intermittent Fasting View Q&A

Timeline For Getting To OMAD: Intermittent Fasting Viewer Q&A

Trouble Implementing OMAD: Intermittent Fasting Viewer Q&A

Intermittent Fasting & Walking: Avoiding Winter Weight Gain

Obesity in the Rearview Mirror
by Kayla Cox
December 9, 2024
Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
25 Benefits of One Meal A Day (Why OMAD is Awesome)
by Kayla Cox
December 6, 2024
I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
5 Surefire Ways to Prevent Weight Gain When You’re Devastated
by Kayla Cox
November 15, 2024
Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you… Read more: 5 Surefire Ways to Prevent Weight Gain When You’re Devastated
OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
by Kayla Cox
October 18, 2024
Back in 2016, I started eating one meal a day (OMAD.) This was something I came to very slowly, over the course of sixteen months of practicing intermittent fasting. I was doing this to lose weight (80 pounds total), and it worked. Read my book, The Laid Back Guide to Intermittent Fasting, if you want… Read more: OMAD Daily Routine: A Day in My Life as I Eat One Meal A Day
4 Easy Steps To Change The Habits That Made You Gain Weight
by Kayla Cox
October 9, 2024
The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.