Live Q&A Archive

Live Q&A Archive

I occasionally do Youtube Lives and answer audience questions. They’re archived below for your viewing pleasure.

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Make Your Weight Loss Like Groundhog Day Intermittent Fasting Live Q&A - February 2, 2024

Members Only Live: Thoughts on Ozempic

Members Only Live

Intermittent Fasting Live Q&A - January 19, 2024

Members Only Live

Intermittent Fasting Live Q&A - January 12, 2024

Members Only Live

Intermittent Fasting Live Q&A - January 5, 2024

Members Only Live

Intermittent Fasting Live Q&A - December 29, 2023

Members Only Live

Intermittent Fasting Live Q&A - December 22, 2023

Members Only Live: Handling The Munchies and Discouragement

Intermittent Fasting Live Q&A - December 15, 2023

Members Only Live: Filling The Void

Intermittent Fasting Live Q&A - December 8, 2023

Members Only Live: Eating When Hungry vs Eating When Window Opens

Intermittent Fasting Live Q&A - December 1, 2023

Members Only Live: Weight Loss Doesn't Have to be Hard

Intermittent Fasting Live Q&A - November 17, 2023

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Podcast: My Manifesto
by Kayla Cox
January 22, 2024
In today’s episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this page. References: The Laid Back Guide to Weight Loss Maintenance Overcoming Weight Loss Obstacles Intermittent Fasting Workbook Private coaching with Kayla Courses with Kayla… Read more: Podcast: My Manifesto
How Grit Can Help You Lose Weight
by Kayla Cox
January 16, 2024
In this video I talk about how Angela Duckworth’s book, Grit, can really help you on the weight loss journey, even though it’s not a book about weight loss.
Intermittent Fasting Success Story: Sana Lost 30 Pounds
by Kayla Cox
September 25, 2023
Video Recap Sana Hudson is a registered nurse who lost 30 pounds in 6 months with intermittent fasting. She had struggled with her weight during childhood, but in high school, she became very self-disciplined and slimmed down. After beginning to have children, her weight became a struggle again. Her “I’ve had enough” moment came when… Read more: Intermittent Fasting Success Story: Sana Lost 30 Pounds
How to Get Back on Plan When You Get Off Track with Fasting
by Kayla Cox
September 12, 2023
An important thing to understand about intermittent fasting is that you’re not perfect. You will, because you are an imperfect human living in an imperfect world, get off track from time to time. Sometimes the reason you get off track will be because you made an honest mistake. Other times it will be because you… Read more: How to Get Back on Plan When You Get Off Track with Fasting
Dirty Fasting Success Story: How I Lost 80 Pounds
by Kayla Cox
September 8, 2023
Dirty fasting gets a bad rap in the intermittent fasting community, but I found it was the path to sustainable weight loss for me. I lost 80 pounds and have maintained in my goal range for over 5 years, all because I changed the way I practiced intermittent fasting to make it more enjoyable. Dirty… Read more: Dirty Fasting Success Story: How I Lost 80 Pounds