Intermittent Fasting

Intermittent Fasting Videos

In these videos, I talk about intermittent fasting. This is the only method I’ve ever found that has helped me to lose weight sustainably and keep it off for good. For more information check out the Intermittent Fasting Resources Page.

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How I Lost 80 Pounds Intermittent Fasting Success Story

Intermittent Fasting Before and After: How I Lost 65 Pounds

5 Tips For Losing Weight With a 16:8 Intermittent Fasting Window

OMAD: 5 Tips To Make It Easier

#omad Daily Routine | How Lost 80 Pounds With Intermittent Fasting

Intermittent Fasting is Easy: Why Are You Making It Hard?

How I would lose 65 lbs if I had to start all over (3 Shortcuts)

The Best Intermittent Fasting Plan For Weight Loss

Which Intermittent Fasting Plan Is Best for Weight Loss

How Intermittent Fasting Affects Your Period

You Can Lose Weight No Matter What You Eat

Intermittent Fasting: Loose Skin

Intermittent Fasting: Eating Window Rules

5 Tricks That Helped Me Lose 80 Pounds

What is Dirty Fasting

Intermittent Fasting: 5 Tips To Make It Easier

Intermittent Fasting and Bowel Movements

My 80 pound Weight Loss Journey

Intermittent Fasting Success Story: Megan Lost 88 Pounds In 6 Months Eating OMAD

Intermittent Fasting Meal Plan

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Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
by Kayla Cox
February 14, 2026
Summary In this video, I share how my background in freelance software testing helped me lose 80 pounds by teaching me to think like a computer. While humans are emotional, computers are predictable—they simply follow their programming. I realized that if I could “write a program” for my weight loss and run it consistently, I… Read more: Become A Weight Loss Machine While Remaining Human (Computer Programming Applied to Weight Loss)
I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
by Kayla Cox
February 7, 2026
In this video, I tackle the panic that sets in when you step on the scale and see a sudden 5-pound jump overnight. The most important thing to remember is that you did not gain 5 pounds of fat overnight. To do that, you would have to consume over 15,000 calories in a single day,… Read more: I Gained 5 Pounds Over Night? (Why you shouldn’t freak out)
The 150 Calorie Mistake That Stops Weight Loss
by Kayla Cox
January 30, 2026
Summary In this video, I explain how fine the line is between a caloric deficit and a caloric surplus. Often, we think weight gain is caused by massive overeating, but it’s usually the result of small daily habits—like “death by a thousand paper cuts”. Just 150 extra calories a day can lead to gaining 15… Read more: The 150 Calorie Mistake That Stops Weight Loss
Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video)
by Kayla Cox
January 20, 2026
Summary In this video, I explain why I choose “dirty fasting” over “clean fasting” and how this method helped me lose 80 pounds and maintain my weight in a healthy BMI range. While “clean” fasting rules often demand water only (and absolutely no flavors, mints, or sweeteners), I found that approach rigid and difficult to… Read more: Dirty Fasting: Will It Destroy Your Weight Loss Results? (Video)
I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video)
by Kayla Cox
January 13, 2026
Summary In this video, the focus is on a major mindset shift that occurred at the start of 2016. After a frustrating year of intense workouts and restrictive habits that led to minimal results and eventual weight regain, a single question changed everything: “What would this look like if it were easy?”. The “Easy” Plan… Read more: I Lost 47 Pounds In A Year. I’ve Kept It Off For 9 Years. Here’s how. (Video)