Podcast Episode 85: Intermittent Fasting Cheat Days

By Kayla Cox / May 26, 2020

In this episode, I’m taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week.

Do you have a suggested topic for the podcast? If so, submit it below!

[ninja_form id=12]

5 Tips To Make Eating The Right Amount Easier
by Kayla Cox
September 23, 2024
If you’ve ever wondered about how you can eat the right amount without counting calories, check out this video. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Easy Intermittent Fasting Daily Routine For Weight Loss
by Kayla Cox
September 16, 2024
I have been practicing the same routine since I learned how to intermittent fast. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
How To Get Enough Protein Eating OMAD
by Kayla Cox
September 13, 2024
Lots of people ask how to make sure they get enough protein eating one meal a day. Here is an answer to that question. How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Intermittent Fasting: 5 Tips to Make it Easier
by Kayla Cox
September 5, 2024
In today’s video, I give you 5 tips to make intermittent fasting easier. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.
Eat Whatever You Want And Lose Weight
by Kayla Cox
July 30, 2024
In today’s video, I talk about how you can lose weight, no matter what you eat. Links to things mentioned in the video: How I Lost 80 Pounds With Intermittent Fasting John Cisna’s McDonald’s Diet Mark Haub’s Twinkie Diet Ben Sisarsky’s Ben and Jerry’s Experiment Become an Insider Join my academy.