[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month […]
Monthly Progress Report: January 2018 Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] how do you intermittent fast let me count the ways when I tell people that the way I lost weight was through intermittent fasting usually their first question is how does that even work they’ve heard the term but they don’t really know how to do it and
Intermittent Fasting For Beginners Read More »
[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Will intermittent fasting cause my body to be in a never-ending state of hunger? Great question. So most people when they hear about intermittent fasting they think I’m gonna be hungry all the time, and it’s a question I had too like how can you go so long between
Intermittent Fasting: How Long Will It Take To Adjust? Read More »
