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How Intermittent Fasting Affects Your Period

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] okay men clear the room this one’s for ladies only we’re gonna talk about how intermittent fasting affects your period so I wanted to do this video because this is certainly something I was worried about or concerned about when I was considering doing intermittent fasting I was […]

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The Power of Tiny Changes For Major Weight Loss Success

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] tiny little changes will lead to major weight loss success now I know some of you out there gonna say no no wait a minute Kayla your changes were huge you went from eating five or six meals a day down to one meal a day you went

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Monthly Progress Report: February 2018

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]it’s time to review February’s numbers I’ve got one word to describe this month plateau so I do these monthly weigh-ins monthly check-ins progress report things because I want to show you how numbers my numbers at least fluctuate how my you know weight tracks and that kind of

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Monthly Progress Report: January 2018

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’] it’s the easiest month ever to lose weight let’s talk about my January numbers so it’s time for the monthly progress report I like to do these reports because I want to show you you know just what my daily numbers look like you know in the month

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Intermittent Fasting: How Long Will It Take To Adjust?

[spoiler title=’Click for video transcript’ style=’default’ collapse_link=’true’]Will intermittent fasting cause my body to be in a never-ending state of hunger? Great question. So most people when they hear about intermittent fasting they think I’m gonna be hungry all the time, and it’s a question I had too like how can you go so long between

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