Start Here
Every journey, no matter how far, begins with a single step. There is hope, no matter where you’re at. I started obese and sedentary, but I have been able to lose weight sustainably and keep it off for good, taking baby steps all the way. These pages below will help you get started.
- Quick Guide to Intermittent Fasting
- How to Write Your Plan
- How to Track Your Progress
- Intermittent Fasting Lingo
- OMAD
- My Plan
- My Story
Take it one day at a time. Small changes, consistently implemented over time will get you where you want to go.