Podcast Episode 82: Intermittent Fasting Maintenance

In this episode, I talk about my experiences with intermittent fasting maintenance. I go over how I choose my plan and what to do when there are changes to be made.

Resources Mentioned in this Episode:

Gretchen Rubin
The Four Tendencies Quiz

The Four Tendencies Book Cover

The Four Tendencies Book by Gretchen Rubin

 

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