Podcast Episode 81: Going Through Tough Times

In this episode, I talk about going through tough times on the weight loss journey. I remind you how tough you are and help you figure out a plan of action.

Resources Mentioned in this Episode:

Unbroken cover

Unbroken by Laura Hillenbrand

First They Killed My Father Cover

First They Killed My Father by Loung Ung

Self Compassion Cover

Self Compassion by Dr. Kristin Neff

Do you have a suggested topic for the podcast? If so, submit it at  https://sixmilestosupper.com/podcast/

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