Podcast Episode 75: Intermittent Fasting Maintenance Update with Kim and Ryan Smith

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Kim and Ryan Smith lost a combined total of over 200 pounds and have maintained that loss for over 2 years. In this episode, we talk about how they are maintaining their weight loss and what new things they are working on.

Intermittent Fasting Success Story Update With Kim and Ryan Smith

Resources Mentioned In This Episode:

Unbelievable Freedom Website

Habit Guides

Instagram

Facebook

Pinterest

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The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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