The Laid Back Guide To Intermittent Fasting E-Book
I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey.
Resources Mentioned In This Episode:
The Power of Positive Thinking by Normal Vincent Peale
The 5 Minute Journal by Intelligent Change
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The Laid Back Guide To Intermittent Fasting E-Book
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
