Podcast Ep 69: How To Gain Confidence

By Kayla Cox / October 22, 2019

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In this episode, I talk about a few ways that helped me to gain confidence during the weight loss journey and for my everyday life.

Resources Mentioned In This Episode:

Amy Cuddy TED Talk

12 Rules For Life by Jordan Peterson

Do you have a suggested topic for the podcast? If so, submit it at https://sixmilestosupper.com/podcast/

This podcast is brought to you by:

The Laid Back Guide To Intermittent Fasting E-Book

Our Slow and Steady Success Academy

The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.

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ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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