Video: Youtube Live Intermittent Fasting Q&A June 4, 2022

By Kayla Cox / June 4, 2022

In this live q&a on Youtube I answered viewer questions about intermittent fasting, walking 6 miles a day, and weight loss in general.

My Books:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook of The Laid Back Guide to Intermittent fasting for free with a 30 day FREE TRIAL from Audible

Need help getting started losing weight? Check out some freebies I’ve created.

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Today I received an email from OneDrive, inviting me to look at my memories from this day. When I clicked open the email, a familiar face from ten years ago greeted me: That’s the face I saw every morning in the mirror when I was obese. This photo was just one of many such photos… Read more: Obesity in the Rearview Mirror
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I’ve practiced OMAD for over 8 years. In the above video, I list the top 25 benefits of eating one meal a day (OMAD). Other Videos That Might Interest You
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Is weight gain inevitable when your whole world gets turned upside down? After all, weight loss is tough enough when everything in your life is turning up roses. Taking a break from your weight loss plan is tempting during difficult circumstances. But doing this will likely make things far worse. I’m here to tell you… Read more: 5 Surefire Ways to Prevent Weight Gain When You’re Devastated
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The power of habit in weight loss is so…well…Powerful! Get The Power of Habit on Amazon: https://amzn.to/4eWSorV How I Lost 80 Pounds With Intermittent Fasting Become an Insider Join my academy.

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