Freebies

I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. No need to give me your email address. Just download what you’d like from the list below, free.

Also, be sure to check out my Resources page for even more help.

Tools for the Weight Loss Journey

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 52008 times – 68.57 KB Download “How to Give Yourself A Convincing Pep Talk” HowToGiveYourselfAPep-Talk.pdf – Downloaded 27 times – 93.25 KB Download “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 17202 times – 834.74 KB Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 48857 times – 88.83 KB Download “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 16012 times – 841.35 KB Download “Non-Scale Victories” Non-Scale-Victories.pdf – Downloaded 2619 times – 44.38 KB Download “End Of The Year Routine” End-of-The-Year-Routine.pdf – Downloaded 3921 times – 77.10 KB

Kayla’s Weight Loss Journey Documentation

Download “Kayla's Daily Weights and 7 Day Averages in 2016” Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 1571 times – 11.88 KB Download “Kayla's Weight Tracking 2017-2018” Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 1636 times – 11.17 KB Download “Kayla's Checkpoints Example” CheckpointsExample-1.pdf – Downloaded 831 times – 614.46 KB

Encouragement

Download “Bible-Verses-Six-Miles-To-Supper.pdf” Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 4560 times – 60.21 KB