Freebies

I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. No need to give me your email address. Just download what you’d like from the list below, free.

Also, be sure to check out my Resources page for even more help.

Tools for the Weight Loss Journey

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 53383 times – 68.57 KB Download “How to Give Yourself A Convincing Pep Talk” HowToGiveYourselfAPep-Talk.pdf – Downloaded 312 times – 93.25 KB Download “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 17651 times – 834.74 KB Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 49698 times – 88.83 KB Download “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 16394 times – 841.35 KB Download “Non-Scale Victories” Non-Scale-Victories.pdf – Downloaded 2914 times – 44.38 KB Download “End Of The Year Routine” End-of-The-Year-Routine.pdf – Downloaded 4332 times – 77.10 KB

Kayla’s Weight Loss Journey Documentation

Download “Kayla's Daily Weights and 7 Day Averages in 2016” Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 1811 times – 11.88 KB Download “Kayla's Weight Tracking 2017-2018” Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 1873 times – 11.17 KB Download “Kayla's Checkpoints Example” CheckpointsExample-1.pdf – Downloaded 1108 times – 614.46 KB Download “Weight Loss Is Not Linear: 2016 & Last 17 Lbs Month over Month” Weight-Loss-Is-Not-Linear-Sheet1.pdf – Downloaded 153 times – 45.61 KB

Encouragement

Download “Bible-Verses-Six-Miles-To-Supper.pdf” Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 4904 times – 60.21 KB