Freebies

I love to create spreadsheets and worksheets based on what I’ve had success with, and then pass them on to others in the hopes it might help them in their weight loss journey. No need to give me your email address. Just download what you’d like from the list below, free.

Also, be sure to check out my Resources page for even more help.

Tools for the Weight Loss Journey

Download “7 Day Average Weight Tracker” 7-Day-Average-Weight-Template-From-Six-Miles-To-Supper-1-1.ods – Downloaded 54012 times – 68.57 KB Download “How to Give Yourself A Convincing Pep Talk” HowToGiveYourselfAPep-Talk.pdf – Downloaded 388 times – 93.25 KB Download “Weight Loss Plateau Flow Chart” PlateauFlowChart.pdf – Downloaded 17836 times – 834.74 KB Download “Goal Setting Guide” Goal-Setting-Worksheet.pdf – Downloaded 49989 times – 88.83 KB Download “Solving Your Problem With the Power of Why” ThePowerOfWhy.pdf – Downloaded 16551 times – 841.35 KB Download “Non-Scale Victories” Non-Scale-Victories.pdf – Downloaded 3031 times – 44.38 KB Download “End Of The Year Routine” End-of-The-Year-Routine.pdf – Downloaded 4497 times – 77.10 KB

Kayla’s Weight Loss Journey Documentation

Download “Kayla's Daily Weights and 7 Day Averages in 2016” Kaylas-Daily-Weights-7-Day-Averages-In-2016.xlsx – Downloaded 1888 times – 11.88 KB Download “Kayla's Weight Tracking 2017-2018” Kaylas-Weight-Tracking-2017-2018.xlsx – Downloaded 1964 times – 11.17 KB Download “Kayla's Checkpoints Example” CheckpointsExample-1.pdf – Downloaded 1191 times – 614.46 KB Download “Weight Loss Is Not Linear: 2016 & Last 17 Lbs Month over Month” Weight-Loss-Is-Not-Linear-Sheet1.pdf – Downloaded 233 times – 45.61 KB

Encouragement

Download “Bible-Verses-Six-Miles-To-Supper.pdf” Bible-Verses-Six-Miles-To-Supper.pdf – Downloaded 5029 times – 60.21 KB